Security & developer:
- Solaris 10, OS X, iOS, Windows XP (and once upon a time - AIX & Multics)
- mostly C, ksh, Oracle SQL*Plus, but sometimes (dis-)assembler.
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Keto diet - week 4
Since 9/09 = 262, 260, 257, 252.
Today = 248#, 31% body fat (replaced my scale with one that measures body fat) - ketones around 15-40, so maybe i’m getting close to keto-adaptation. I started using my treadmill today - 5% incline, 2.5 mph (24 minute mile) - went 1.5 times around the virtual quarter mile track - not much, but it’s a start.
Not too concerned about not seeing outward results - for now, i’m assuming that the weight is coming from hidden fat that’s way under the surface.
